Zumba is designed to mix different exercises and sports movements with music,
and it is considered a full-body exercise and brings many health benefits. Zumba combines some
types of dance such as salsa, samba, billi dance, merengue and cumbia revita. The most prominent
benefits of practicing Zumba in the women's club are burning calories, enhancing physical fitness,
treating depression, reducing high blood pressure, tightening the arms, sculpting muscles and other
amazing results.
What distinguishes Zumba from other exercises is that there is no right or wrong way to do it, once you
are moving within the rhythm, you are participating in the exercise. Zumba has many types that you can
practice in the women's club, including:
Zumba Step is a fitness party with music that works to strengthen the muscles of the legs and legs.
Aqua Zumba is a Latin dance with rapid rhythms in the water, and it is one of the most difficult types of exercise because it is performed in the water.
This category is intended for young children onlyHelps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work
It is a type similar to traditional Zumba, both of which use the same basic principles, and this type of Zumba is practiced by older people, so it is less physical activity than traditional Zumba.