Sports
Fat burning sport
When it comes to losing weight, people often want know the best way to shed excess pounds and there’s no shortage of fad diets or fitness crazes claiming to have the “secret” to fat loss.
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Lifting weights
Lifting weights is the best way to build muscle Weight lifting increases hypertrophy, or the growth of muscle cells, saysJonathan Mike, a strength and conditioning coach and professor of exercise science and sports performance at Grand Canyon University in Arizona.
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Zumba
Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes, often Latin-American inspired such as salsa, merengue and samba
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Yoga
Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Yoga is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being
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Multiplayer sport
A team sport includes any sport which involves players working together towards a shared objective. A team sport is an activity in which a group of individuals, on the same team, work together to accomplish an ultimate goal which is usually to win. This can be done in a number of ways such as outscoring the opposing team