Yoga is a sport of the body and mind, extending to ancient historical origins in Indian philosophy. There are many styles of yoga that combine breathing techniques, relaxation, meditation, and physical movements. Today, yoga has become very popular; It is a form of physical exercise that relies on specific physical positions, with the aim of improving control of the mind and body, and obtaining comfort.
This is a meditative and regenerative style of yoga, and is carried out for a period ranging from three to seven minutes as a maximum, and is done in a sitting position, or lying on the abdomen or back with breathing, and trying to calm the body and mind, and its aim is to allow the connective tissue in the body to relax, and it is appropriate For new yoga practitioners, it helps build flexibility and release tension
This model includes a series of postures, allowing the internal energy to flow freely, and giving a feeling
of activity and recovery, but its implementation requires a balance between strength and flexibility
The goal of this type is to focus on strength, as it is the appropriate sport for those who seek to rehabilitate injuries, especially back injuries Ashtanga yoga is a powerful and structured practice and as such is best suited for those who want to practice rigorous and dynamic yoga, and who already have some experience in the world of yoga.